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SPROUTED CORN FLAKES

Cereal Morgan Wholesale Building Material, Co. Branded
395 Calories
7.0g Protein
83.7g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 83.7g 30%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 2.3mg 13%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 7%
Carbs 83.7g 89%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 2.3 MG 15%
Vitamin B-6 0.5 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 95 MG 23%
Phosphorus, P 277 MG 22%
Potassium, K 330 MG 7%
Sodium, Na 233 MG 10%
Zinc, Zn 2.3 MG 21%
Manganese, Mn 0 MG 0%
Selenium, Se 16 UG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT 382 12.7g 70.9g 7.3g 365 EVERYDAY VALUE, ORGANIC RAISIN BRAN CEREAL 327 7.3g 80g 1.8g ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL 382 12.7g 70.9g 7.3g 365 EVERYDAY VALUE, PROTEIN, FIBER FLAKES & CLUSTERS` 400 20g 63.6g 10.9g ORGANIC FLAKES OF CORN & WHOLE WHEAT WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, HONEY FLAKES & OAT CLUSTERS 400 10g 83.3g 3.3g ORGANIC PEANUT BUTTER & COCOA BALLS SWEETENED ORGANIC CORN & WHOLE GRAIN OAT CEREAL WITH ORGANIC COCOA & THE DELICIOUS GOODNESS OF REAL ORGANIC PEANUT BUTTER BALLS, PEANUT BUTTER & COCOA 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (21% DV).
  • Good source of Selenium, Se (29% DV).
  • Good source of Vitamin B-6 (27% DV).

About SPROUTED CORN FLAKES

SPROUTED CORN FLAKES is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 83.7g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC SPROUTED WHOLE GRAIN CORN, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, UNREFINED SALT, ORGANIC MOLASSES.

Dietary Information

SPROUTED CORN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED CORN FLAKES include Selenium, Se (29% DV) , Vitamin B-6 (27% DV) , Magnesium, Mg (23% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SPROUTED CORN FLAKES gets 7% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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