SPROUTED CORN FLAKES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED CORN FLAKES wins in 9 out of 19 nutrient categories
SPROUTED CORN FLAKES: 9
vs
365 EVERYDAY VALUE: 6
(4 ties)
Overview
| Nutrient | SPROUTED CORN FLAKES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 83.7 g | 63.6 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CORN FLAKES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CORN FLAKES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 277 MG | 0 MG | |
| Potassium, K | 330 MG | 200 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 233 MG | 309 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |