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ANCIENT GRAINS GRANOLA CEREAL

Cereal The Kellogg Company Branded
392 Calories
9.8g Protein
76.5g Carbs
6.9g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 76.5g 28%
Dietary Fiber 9.8g 35%
Total Sugars 19.6g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 76.5g 82%
Fat 6.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Potassium, K 412 MG 9%
Sodium, Na 176 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY & OATS MEDLEY CEREAL 400 10g 83.3g 3.3g CREATIVE SNACKS CO, VANILLA ALMOND GRANOLA 400 9.1g 58.2g 14.6g CEREAL 400 12.7g 76.4g 5.5g MCCANN'S, IRISH OATMEAL 375 10g 67.5g 6.3g CREATIVE SNACKS CO, BOUNTIFUL BERRY GRANOLA 364 7.3g 60g 10.9g MCCANN'S, INSTANT IRISH OATMEAL 357 14.3g 67.9g 7.1g

Nutrition Highlights

  • High in dietary fiber (9.8g per 100g), supporting digestive health.

About ANCIENT GRAINS GRANOLA CEREAL

ANCIENT GRAINS GRANOLA CEREAL is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 76.5g of carbohydrates, and 6.9g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, RAISINS, WHOLE GRAIN SPELT, SUGAR, WHOLE GRAIN RYE, WHEAT FLOUR, APPLES, SUNFLOWER OIL, RICE FLOUR, TAPIOCA DEXTRIN, CONTAINS 2% OR LESS OF MALT FLAVOR, YELLOW CORN FLOUR, SALT, SOY LECITHIN, NATURAL VANILLA FLAVOR, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ROSEMARY EXTRACT FOR FRESHNESS, LEMON JUICE CONCENTRATE, NONFAT MILK, MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

ANCIENT GRAINS GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 392 calories per 100 grams, ANCIENT GRAINS GRANOLA CEREAL gets 10% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT GRAINS GRANOLA CEREAL

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