CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (42% DV).
About CEREAL
CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 76.4g of carbohydrates, and 5.5g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE OAT FLOUR, EVAPORATED CANE SUGAR, WHOLE WHEAT FLOUR, UNSULFURED MOLASSES, MALTED BARLEY EXTRACT, OAT BRAN, GROUND ALMONDS, SEA SALT, BAKING SODA, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL gets 13% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
- CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS
- CEREAL vs SUGAR FROSTED FLAKES
- CEREAL vs CRISPY RICE & WHEAT FLAKES CEREAL
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