Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWEETENED MULTI-GRAIN CEREAL

Cereal MOM Brands Company Branded
406 Calories
6.3g Protein
87.5g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 87.5g 32%
Dietary Fiber 3.1g 11%
Total Sugars 46.9g
Protein 6.3g 13%
Vitamin D 125mcg 625%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.3g 6%
Carbs 87.5g 90%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 25 MG 6%
Phosphorus, P 62 MG 5%
Potassium, K 109 MG 2%
Sodium, Na 469 MG 20%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
VIKI'S, GRANOLA, BLUEBERRY, ALMOND AND HONEY 465 11.6g 51.2g 27.9g TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL 407 7.4g 85.2g 3.7g SWEETENED CORN CEREAL 390 4.9g 90.2g 0g CRISPY-O'S, FROSTED CEREAL 400 10g 83.3g 0g ESSENTIAL EVERYDAY, BITE SIZE FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL 345 9.1g 81.8g 1.8g DARK CHOCOLATE HAZELNUT GRANOLA, DARK CHOCOLATE HAZELNUT 450 8.3g 71.7g 15g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About SWEETENED MULTI-GRAIN CEREAL

SWEETENED MULTI-GRAIN CEREAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 87.5g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, SALT, CALCIUM CARBONATE, NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), YELLOW 6, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, ZINC (ZINC OXIDE), RED 40, BLUE 1, VITAMIN B12, YELLOW 5, FOLATE (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D, BHT (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED MULTI-GRAIN CEREAL

See how SWEETENED MULTI-GRAIN CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED MULTI-GRAIN CEREAL
Hi! Ask me anything about SWEETENED MULTI-GRAIN CEREAL — nutrition, recipes, health benefits, or meal ideas.