ANCIENT GRAINS GRANOLA CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 11 nutrient categories
ANCIENT GRAINS GRANOLA CEREAL: 3
vs
CEREAL: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS GRANOLA CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 400 cal | |
| Protein | 9.8 g | 12.7 g | |
| Carbs | 76.5 g | 76.4 g | |
| Fat | 6.9 g | 5.5 g | |
| Fiber | 9.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS GRANOLA CEREAL | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | ANCIENT GRAINS GRANOLA CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 412 MG | 273 MG | |
| Sodium, Na | 176 MG | 382 MG |