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ANCIENT GRAINS BREAD

Breads & Buns Ahold USA, Inc. Branded
219 Calories
12.5g Protein
37.5g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 37.5g 14%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 24%
Carbs 37.5g 71%
Fat 3.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Potassium, K 219 MG 5%
Sodium, Na 328 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BREAD 256 12.8g 46.2g 2.6g WHEAT & ANCIENT GRAIN BREAD 256 10.3g 48.7g 3.9g BREAD, OATMEAL 256 7.7g 51.3g 2.6g TRADITIONAL THIN LITE PIZZA CRUST, TRADITIONAL 264 7.6g 49.1g 5.7g SOFT WHITE SANDWICH LOAF 196 6.5g 34.8g 1.1g GREEK FLAT BREAD WHITE 271 9.4g 49.4g 4.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ANCIENT GRAINS BREAD

ANCIENT GRAINS BREAD is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 37.5g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN & SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY, ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER SEED, ORGANIC MILLED CARAMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC CANOLA OIL, ORGANIC YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC VINEGAR, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC MODIFIED CORN STARCH, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES.

Dietary Information

ANCIENT GRAINS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, ANCIENT GRAINS BREAD gets 23% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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