ANCIENT GRAINS BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
ANCIENT GRAINS BREAD: 5
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 256 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 37.5 g | 46.2 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 6.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 328 MG | 410 MG |