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ANCIENT GRAIN PANCAKE MIX

Cake, Cookie & Cupcake Mixes Purely Elizabeth Branded
500 Calories
11.3g Protein
41.9g Carbs
33.9g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.9g 43%
Saturated Fat 11.3g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 806mg 35%
Total Carbohydrate 41.9g 15%
Dietary Fiber 8.1g 29%
Total Sugars 3.2g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 245mg 19%
Iron 3.2mg 18%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 13%
Carbs 41.9g 48%
Fat 33.9g 39%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 245 MG 19%
Iron, Fe 3.2 MG 18%
Potassium, K 160 MG 3%
Sodium, Na 806 MG 35%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHEWY FUDGE BROWNIE MIX, CHEWY FUDGE 393 3.6g 82.1g 7.1g ROUNDY'S, COMPLETE PANCAKE & WAFFLE MIX 359 7.7g 69.2g 3.9g PANCAKE MIX, BUCKWHEAT 350 12.5g 70g 2.5g PANCAKE & WAFFLE MIX 349 11.6g 72.1g 2.3g GLUTINO, GLUTEN FREE PANTRY, GLUTEN FREE BROWNIE MIX, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE 405 2.7g 86.5g 6.8g HODGSON MILL, COOKIE MIX, CHOCOLATE CHIP, CHOCOLATE CHIP 393 3.6g 82.1g 8.9g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About ANCIENT GRAIN PANCAKE MIX

ANCIENT GRAIN PANCAKE MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 41.9g of carbohydrates, and 33.9g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), ORGANIC TEFF FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC CHIA SEEDS, ORGANIC TIGERNUT FLOUR, ORGANIC HEMP SEEDS, ORGANIC FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE MONOHYDRATE), SEA SALT, CINNAMON

Dietary Information

ANCIENT GRAIN PANCAKE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN PANCAKE MIX include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ANCIENT GRAIN PANCAKE MIX gets 9% of its calories from protein, 34% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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