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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes The Silver Palate, Inc. Branded
349 Calories
11.6g Protein
72.1g Carbs
2.3g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 860mg 37%
Total Carbohydrate 72.1g 26%
Dietary Fiber 9.3g 33%
Total Sugars 14.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.4mg 19%
Potassium 326mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 14%
Carbs 72.1g 84%
Fat 2.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.4 MG 19%
Potassium, K 326 MG 7%
Sodium, Na 860 MG 37%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ULTIMATE FUDGE KETO BROWNIE MIX, ULTIMATE FUDGE 269 7.7g 65.4g 17.3g CHOCOLATE KETO CAKE MIX, CHOCOLATE 308 10.3g 59.0g 20.5g TIN & SUGAR COOKIE MIX, SUGAR 393 7.1g 85.7g 0g GLUTEN FREE PANCAKE & WAFFLE MIX 341 0g 80.5g 0g SOFT & SWEET GLUTEN FREE COOKIE MIX, SOFT & SWEET 348 4.4g 87.0g 0g CHOCOLATE PEPPERMINT COOKIE KIT, CHOCOLATE PEPPERMINT 392 3.9g 72.6g 9.8g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 72.1g of carbohydrates, and 2.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, SORGHUM BERRY BRAN, LEAVENING (BAKING SODA), SODIUM ACID (PYROPHOSPHATE, MONOCALCIUM PHOSPHATE ), SALT

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, PANCAKE & WAFFLE MIX gets 13% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANCAKE & WAFFLE MIX

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