PANCAKE & WAFFLE MIX vs TIN & SUGAR COOKIE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
TIN & SUGAR COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | TIN & SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 393 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 72.1 g | 85.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | TIN & SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | TIN & SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 860 MG | 71 MG |