ANCIENT GRAIN PANCAKE MIX vs PANCAKE MIX

Nutrition comparison per 100 g serving

Ad 468x60

ANCIENT GRAIN PANCAKE MIX wins in 5 out of 12 nutrient categories

ANCIENT GRAIN PANCAKE MIX: 5 vs PANCAKE MIX: 4 (3 ties)

Overview

Nutrient	ANCIENT GRAIN PANCAKE MIX	PANCAKE MIX	Winner
Calories	500 cal	350 cal
Protein	11.3 g	12.5 g
Carbs	41.9 g	70 g
Fat	33.9 g	2.5 g
Fiber	8.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN PANCAKE MIX	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ANCIENT GRAIN PANCAKE MIX	PANCAKE MIX
Calcium, Ca	245 MG	0 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	160 MG	0 MG
Sodium, Na	806 MG	725 MG

Ad 728x90