ANCIENT GRAIN PANCAKE MIX vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 12 nutrient categories
ANCIENT GRAIN PANCAKE MIX: 4
vs
ROUNDY'S: 5
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN PANCAKE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 359 cal | |
| Protein | 11.3 g | 7.7 g | |
| Carbs | 41.9 g | 69.2 g | |
| Fat | 33.9 g | 3.9 g | |
| Fiber | 8.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN PANCAKE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN PANCAKE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 256 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 806 MG | 1,205 MG |