ANCHOVY FILLETS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 5,600 MG | 243% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (243% of Daily Value per 100g).
About ANCHOVY FILLETS IN OLIVE OIL
ANCHOVY FILLETS IN OLIVE OIL is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.7g of protein, 0g of carbohydrates, and 6.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
ANCHOVY FILLETS, OLIVE OIL, SALT.
Dietary Information
ANCHOVY FILLETS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCHOVY FILLETS IN OLIVE OIL include Sodium, Na (243% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ANCHOVY FILLETS IN OLIVE OIL gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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