ANCHOVY FILLETS IN OLIVE OIL vs SARDINES
Nutrition comparison per 100 g serving
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ANCHOVY FILLETS IN OLIVE OIL wins in 4 out of 10 nutrient categories
ANCHOVY FILLETS IN OLIVE OIL: 4
vs
SARDINES: 2
(4 ties)
Overview
| Nutrient | ANCHOVY FILLETS IN OLIVE OIL | SARDINES | Winner |
|---|---|---|---|
| Calories | 167 cal | 176 cal | |
| Protein | 26.7 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY FILLETS IN OLIVE OIL | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY FILLETS IN OLIVE OIL | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 273 MG | |
| Iron, Fe | 4.8 MG | 4.9 MG | |
| Sodium, Na | 5,600 MG | 149 MG |