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PREMIUM SARDINES WITH LEMON IN OIL

Canned Seafood Goya Foods, Inc. Branded
218 Calories
18.2g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 545mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 53%
Carbs 0g 0%
Fat 16.4g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 545 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
FORTUNE, CRAB MEAT 54 10.7g 0g 0g RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI 93 13.6g 2.9g 3.2g IMPERIAL TASTE, CRABMEAT 62 14.3g 0g 0g NISSUI, MACKEREL, IN BRINE 109 20g 0g 2.7g RICHIN, SARDINES IN TOMATO SAUCE 97 13.6g 2.6g 3.2g SMOKED SCALLOPS IN COTTONSEED OIL 164 25.5g 1.8g 7.3g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (24% DV).

About PREMIUM SARDINES WITH LEMON IN OIL

PREMIUM SARDINES WITH LEMON IN OIL is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 0g of carbohydrates, and 16.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SUNFLOWER SEED OIL, LEMON AND SALT ADDED.

Dietary Information

PREMIUM SARDINES WITH LEMON IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SARDINES WITH LEMON IN OIL include Calcium, Ca (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, PREMIUM SARDINES WITH LEMON IN OIL gets 33% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM SARDINES WITH LEMON IN OIL

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