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RICHIN, SARDINES IN TOMATO SAUCE

Canned Seafood Richin Trading Inc. Branded
97 Calories
13.6g Protein
2.6g Carbs
3.2g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 194mg 8%
Total Carbohydrate 2.6g 1%
Dietary Fiber 1.9g 7%
Total Sugars 2.6g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 70%
Carbs 2.6g 13%
Fat 3.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 258 MG 20%
Iron, Fe 1.7 MG 10%
Sodium, Na 194 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS ALASKAN IN WATER PINK SALMON 97 19.5g 0g 1.8g WILD CAUGHT TRADITIONAL STYLE ALASKAN RED SOCKEYE SALMON 129 22.4g 0g 4.7g WHITE CRABMEAT 62 14.2g 1.8g 0.4g SKINLESS AND BONELESS CRACKED PEPPER ALASKAN PINK SALMON, PEPPER 100 18.6g 1.4g 1.4g WILD CAUGHT IN OIL SARDINES 150 20g 0g 6.7g SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON 97 19.5g 0g 1.8g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Good source of Calcium, Ca (20% DV).

About RICHIN, SARDINES IN TOMATO SAUCE

RICHIN, SARDINES IN TOMATO SAUCE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.6g of protein, 2.6g of carbohydrates, and 3.2g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE. WATER, SALT.

Dietary Information

RICHIN, SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RICHIN, SARDINES IN TOMATO SAUCE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 97 calories per 100 grams, RICHIN, SARDINES IN TOMATO SAUCE gets 56% of its calories from protein, 11% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RICHIN, SARDINES IN TOMATO SAUCE

See how RICHIN, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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