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WHITE CRABMEAT

Canned Seafood Tri-Union Seafoods, LLC Branded
62 Calories
14.2g Protein
1.8g Carbs
0.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 487mg 21%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 265mg 20%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 86%
Carbs 1.8g 11%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 1.0 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 487 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN SPICY OIL 236 21.8g 0g 16.4g LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED 238 23.8g 0g 15.5g MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE 247 14g 6g 19g SALMON FILLETS 160 18g 0g 10g LUMP CRABMEAT, LUMP 67 13.3g 1.7g 0.4g PINK SALMON TUNA STYLE IN WATER, PINK SALMON 109 21.7g 0g 2.7g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (21% DV).

About WHITE CRABMEAT

WHITE CRABMEAT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 1.8g of carbohydrates, and 0.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

CRABMEAT, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROMOTE COLOR RETENTION, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM METABISULFITE AS A PRESERVATIVE

Dietary Information

WHITE CRABMEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CRABMEAT include Sodium, Na (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, WHITE CRABMEAT gets 91% of its calories from protein, 11% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE CRABMEAT

See how WHITE CRABMEAT compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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