WHITE CRABMEAT vs SALMON FILLETS
Nutrition comparison per 100 g serving
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WHITE CRABMEAT wins in 5 out of 12 nutrient categories
WHITE CRABMEAT: 5
vs
SALMON FILLETS: 3
(4 ties)
Overview
| Nutrient | WHITE CRABMEAT | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 160 cal | |
| Protein | 14.2 g | 18 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.4 g | 10 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRABMEAT | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CRABMEAT | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 487 MG | 400 MG |