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WILD CAUGHT IN OIL SARDINES

Canned Seafood Tri-Union Seafoods, LLC Branded
150 Calories
20g Protein
0g Carbs
6.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 450mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 2mcg 10%
Calcium 440mg 34%
Iron 1.3mg 7%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 75%
Carbs 0g 0%
Fat 6.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 440 MG 34%
Iron, Fe 1.3 MG 7%
Potassium, K 265 MG 6%
Sodium, Na 450 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE 155 16.3g 2.5g 8.8g MINCED CLAMS IN CLAM JUICE 45 7.1g 3.6g 0g SARDINES IN OIL 176 20.3g 0g 10.8g BEACH CLIFF, KIPPERED SNACKS 153 18.8g 0g 9.4g CLAM JUICE, CLAM 0 0g 0g 0g BUMBLE BEE, WILD ALASKA BLUEBACK SALMON 159 20.6g 0g 7.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (20% DV).

About WILD CAUGHT IN OIL SARDINES

WILD CAUGHT IN OIL SARDINES is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 6.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOYBEAN OIL, WATER, SALT, NATURAL SMOKE FLAVOR

Dietary Information

WILD CAUGHT IN OIL SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT IN OIL SARDINES include Calcium, Ca (34% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, WILD CAUGHT IN OIL SARDINES gets 53% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT IN OIL SARDINES

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