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AMARANTH

Other Grains & Seeds Goya Foods, Inc. Branded
378 Calories
13.3g Protein
66.7g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 66.7g 77%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RAW HULLED HEMP HEARTS SEEDS 567 33.3g 6.7g 50g DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY 600 33.3g 3.3g 50g DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY 600 33.3g 3.3g 50g ORGANIC PEARLED BARLEY 360 10g 0g 2g ORGANIC QUINOA 152 4.8g 20g 4g TRI-COLOR QUINOA, TRI-COLOR 378 11.1g 66.7g 6.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About AMARANTH

AMARANTH is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC AMARANTH.

Dietary Information

AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AMARANTH include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, AMARANTH gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AMARANTH

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