AMARANTH vs ORGANIC PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC PEARLED BARLEY wins in 5 out of 10 nutrient categories
AMARANTH: 3
vs
ORGANIC PEARLED BARLEY: 5
(2 ties)
Overview
| Nutrient | AMARANTH | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 6.7 g | 2 g | |
| Fiber | 11.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMARANTH | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |