ORGANIC QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About ORGANIC QUINOA
ORGANIC QUINOA is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 20g of carbohydrates, and 4g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED PEPPERS, ORGANIC TOFU [WATER, SOY, GELLING AGENT (MAGNESIUM CHLORIDE)], ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MAIZE STARCH, GUERANDE SEA SALT, ORGANIC CURRY POWDER, ORGANIC BASIL POWDER.
Calorie Breakdown
At 152 calories per 100 grams, ORGANIC QUINOA gets 13% of its calories from protein, 53% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC QUINOA
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