Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ALTER ECO, ORGANIC ROYAL PEARL QUINOA

Other Grains & Seeds Alter Eco Americas Inc. Branded
372 Calories
14.0g Protein
67.4g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 67.4g 25%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 8.4mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.0g 16%
Carbs 67.4g 77%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 8.4 MG 47%
Sodium, Na 23 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HEARTLAND, BULGUR WHEAT 350 12.5g 75g 1.3g ANCIENT GRAIN MEAL, 3 MINUTE BEEF BURGUNDY 351 12.3g 71.9g 2.6g BUCK WHEAT WHITE 322 13.3g 0.1g 4.4g WHITE CHIA 513 20g 46.7g 33.3g STREIT'S, QUINOA 509 22.1g 85.2g 9.2g ANCIENT GRAINS FARRO WHEAT 311 13.3g 66.7g 0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).

About ALTER ECO, ORGANIC ROYAL PEARL QUINOA

ALTER ECO, ORGANIC ROYAL PEARL QUINOA is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 67.4g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% ORGANIC ROYAL WHITE QUINOA*.

Dietary Information

ALTER ECO, ORGANIC ROYAL PEARL QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALTER ECO, ORGANIC ROYAL PEARL QUINOA include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, ALTER ECO, ORGANIC ROYAL PEARL QUINOA gets 15% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALTER ECO, ORGANIC ROYAL PEARL QUINOA

See how ALTER ECO, ORGANIC ROYAL PEARL QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about ALTER ECO, ORGANIC ROYAL PEARL QUINOA
Hi! Ask me anything about ALTER ECO, ORGANIC ROYAL PEARL QUINOA — nutrition, recipes, health benefits, or meal ideas.