ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (31% DV).
- Rich source of Riboflavin (52% of Daily Value per 100g).
About ALMONDS
ALMONDS is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 50g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC DARK CHOCOLATE (RAW CANE SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER), ORGANIC ALMONDS
Dietary Information
ALMONDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Riboflavin (52% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, ALMONDS gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS
See how ALMONDS compares to other foods in terms of nutrition:
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