ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALMONDS: 4 vs POPCORN: 4 (3 ties)

Overview

Nutrient	ALMONDS	POPCORN	Winner
Calories	700 cal	373 cal
Protein	20 g	11.8 g
Carbs	40 g	72.6 g
Fat	50 g	3.9 g
Fiber	0 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	POPCORN	Winner
Riboflavin	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	POPCORN	Winner
Calcium, Ca	400 MG	0 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	0 MG	0 MG	Tie

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