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ALMOND CRUSTED HADDOCK

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
157 Calories
17.1g Protein
7.1g Carbs
6.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 286mg 12%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 56%
Carbs 7.1g 23%
Fat 6.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 286 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRISPY BATTERED COD FISH FILLETS 170 11.6g 9.8g 8.9g CRUNCHY PANKO BREADED FISH FILLETS 222 9.3g 21.3g 11.1g SEASONED SCALLOPS 136 10.7g 3.9g 8.7g ARCTIC CHAR PREMIUM SKIN FILLETS, HONEY & CHIPOTLE 140 20.2g 3.9g 3.9g SALMON, HONEY LEMON DILL 193 19.3g 4g 10.7g SOUTHERN CORNMEAL CRUSTED FISH STICKS 182 10.2g 18.2g 8.0g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.

About ALMOND CRUSTED HADDOCK

ALMOND CRUSTED HADDOCK is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.1g of protein, 7.1g of carbohydrates, and 6.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

HADDOCK, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ALMONDS, SOY NUTS, WHEAT FLOUR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GARLIC POWDER, SALT, ONION POWDER, YELLOW CORN FLOUR, TORULA YEAST, WHITE CORN FLOUR, SEA SALT, SUGAR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, VINEGAR, NATURAL FLAVORS, SPICES, SOY FLOUR, MALTED BARLEY FLOUR, DEXTROSE.

Calorie Breakdown

At 157 calories per 100 grams, ALMOND CRUSTED HADDOCK gets 44% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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