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ALMOND CRUSTED FLOUNDER, ALMOND

Fish & Seafood High Liner Foods (USA) Incorporated Branded
171 Calories
10.9g Protein
14.0g Carbs
7.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 426mg 19%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 33%
Carbs 14.0g 43%
Fat 7.8g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 426 MG 19%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
CRAB MEAT 97 4.4g 13.3g 0.9g BACALAO SALTED POLLOCK FILLETS 106 24.7g 0g 1.2g PREMIUM LEG STYLE CRAB FLAVORED SEAFOOD 106 7.1g 20g 0g CRABMEAT 82 18.2g 0g 0g SHRIMP 107 20.5g 0.9g 1.8g ESCARGOT SNAILS 85 17.0g 1.7g 0.9g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About ALMOND CRUSTED FLOUNDER, ALMOND

ALMOND CRUSTED FLOUNDER, ALMOND is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 14.0g of carbohydrates, and 7.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

INGREDIENTS: FLOUNDER, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), SOY NUTS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LACTIC ACID, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, ALMONDS, ONION POWDER, SALT, TORULA YEAST, YEAST, YEAST EXTRACT, VEGETABLE OIL SHORTENING (SOYBEAN), SOY FLOUR, YELLOW CORN FLOUR, SPICES, WHITE CORN FLOUR, NATURAL FLAVORS, SUGAR, GELATIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, VINEGAR, EGG WHITES, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 171 calories per 100 grams, ALMOND CRUSTED FLOUNDER, ALMOND gets 25% of its calories from protein, 33% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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