ALMOND CRUSTED FLOUNDER vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 5 out of 9 nutrient categories
ALMOND CRUSTED FLOUNDER: 3
vs
CRABMEAT: 5
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 171 cal | 82 cal | |
| Protein | 10.9 g | 18.2 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 145 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 426 MG | 400 MG |