CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 735 MG | 32% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (32% DV).
About CRAB MEAT
CRAB MEAT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 13.3g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
FISH (THREADFIN BREAM), WATER, WHEAT STARCH, TAPIOCA, CORN STARCH, SUGAR, CRAB EXTRACT, SALT, SOYBEAN PROTEIN, RICE WINE (WATER, GLUTINOUS RICE, ALCOHOL, RICE LEAVEN [ASPERGILLUS ORYZAE AS A FERMENTING AGENT]), SOYBEAN OIL, CRAB FLAVOR, PAPRIKA COLOR E-160C, COCHINEAL COLOR E-120.
Dietary Information
CRAB MEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRAB MEAT include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, CRAB MEAT gets 18% of its calories from protein, 55% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CRAB MEAT
See how CRAB MEAT compares to other foods in terms of nutrition:
- CRAB MEAT vs SHRIMP
- CRAB MEAT vs SHRIMP
- CRAB MEAT vs FARMED TILAPIA FILLET
- CRAB MEAT vs LIMITATION CRABMEAT
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.