CRAB MEAT vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

CRAB MEAT: 3 vs SHRIMP: 6 (1 ties)

Overview

Nutrient	CRAB MEAT	SHRIMP	Winner
Calories	97 cal	94 cal
Protein	4.4 g	21.2 g
Carbs	13.3 g	0 g
Fat	0.9 g	1.2 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CRAB MEAT	SHRIMP
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.2 MG	3.2 MG
Sodium, Na	735 MG	224 MG

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