CRAB MEAT vs FARMED TILAPIA FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRAB MEAT: 4 vs FARMED TILAPIA FILLET: 4 (2 ties)

Overview

Nutrient	CRAB MEAT	FARMED TILAPIA FILLET	Winner
Calories	97 cal	94 cal
Protein	4.4 g	20.3 g
Carbs	13.3 g	0 g
Fat	0.9 g	1.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	FARMED TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	FARMED TILAPIA FILLET
Calcium, Ca	18 MG	16 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	735 MG	51 MG

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