ALBACORE TUNA WITH JALAPENOS & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (23% DV).
About ALBACORE TUNA WITH JALAPENOS & OLIVE OIL
ALBACORE TUNA WITH JALAPENOS & OLIVE OIL is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.
Ingredients
INGREDIENTS: WHITE TUNA, OLIVE OIL, JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS
Dietary Information
ALBACORE TUNA WITH JALAPENOS & OLIVE OIL is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE TUNA WITH JALAPENOS & OLIVE OIL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, ALBACORE TUNA WITH JALAPENOS & OLIVE OIL gets 37% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ALBACORE TUNA WITH JALAPENOS & OLIVE OIL
See how ALBACORE TUNA WITH JALAPENOS & OLIVE OIL compares to other foods in terms of nutrition:
- ALBACORE TUNA WITH JALAPENOS & OLIVE OIL vs CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER
- ALBACORE TUNA WITH JALAPENOS & OLIVE OIL vs ALBACORE WILD TUNA, ALBACORE
- ALBACORE TUNA WITH JALAPENOS & OLIVE OIL vs 4 BEAN MEDLEY WILD CAUGHT TUNA, 4 BEAN MEDLEY
- ALBACORE TUNA WITH JALAPENOS & OLIVE OIL vs SOLID TUNA IN SOYBEAN OIL, SOLID IN SOYBEAN OIL
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