SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL, SOLID LIGHT SKIP JACK IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 10.6 MG | 59% | |
| Potassium, K | 2,216 MG | 47% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Potassium, K (47% DV).
About SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL, SOLID LIGHT SKIP JACK IN OLIVE OIL
SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL, SOLID LIGHT SKIP JACK IN OLIVE OIL is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.6g of protein, 0g of carbohydrates, and 14.2g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA, OLIVE OIL, SALT.
Dietary Information
SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL, SOLID LIGHT SKIP JACK IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL, SOLID LIGHT SKIP JACK IN OLIVE OIL include Iron, Fe (59% DV) , and Potassium, K (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL, SOLID LIGHT SKIP JACK IN OLIVE OIL gets 46% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL, SOLID LIGHT SKIP JACK IN OLIVE OIL
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