SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL wins in 4 out of 10 nutrient categories
SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 230 cal | 141 cal | |
| Protein | 26.6 g | 29.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 0 MG | |
| Potassium, K | 2,216 MG | 0 MG | |
| Sodium, Na | 363 MG | 271 MG |