ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE

Nutrition Highlights

• Low in calories with 81 kcal per 100g.
• Very low in fat (1.2g per 100g).

About ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE

ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 11.5g of carbohydrates, and 1.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

RICE PILAF (IQF PARBOILED RICE (COOKED LONG GRAIN RICE (OR COOKED RICE, OR COOKED PARBOILED RICE), DICED ONIONS, DICED CARROTS SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE VITAMIN A PALMITATE ADDED), SALT, FOOD STARCH-MODIFIED, SUGAR, ONION POWDER, WHITE PEPPER), DICED CELERY, SEASONING (HYDROLYZED SOY/WHEAT PROTEIN, SALT, YEAST EXTRACT (CONTAINS: NATURAL FLAVOR), ONION AND GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC, THIAMINE HYDROCHLORIDE), CANOLA/OLIVE OIL, PARSLEY FLAKES, BLACK PEPPER), SAUTEED WHOLE BEAN BLEND (WHOLE BEAN BLEND (WHOLE GREEN BEANS, WHOLE GOLDEN BEANS, WHOLE BABY CARROTS), HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), LIQUID BUTTER (EXPELLER PRESSED LIQUID SOYBEAN OIL, SOY FLAKES, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, BETA-CAROTENE (COLOR), PARSLEY, SALT, GARLIC FLAVOR (CANOLA OIL, NATURAL FLAVORS), BLACK PEPPER), FIRE GRILLED POLLOCK (POLLOCK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVE), LEMON HERB PAN SAUCE WITH CAPERS (WATER, MONARCH COOKING WHITE WINE (SAUTERNE WINE, SALT, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), 1.50% SALT ADDED), DRAINED CAPERS (CAPERS), CHICKEN BASE (FOOD STARCH-MODIFIED, MALTODEXTRIN, CHICKEN FAT, ONION POWDER, TAPIOCA MALTODEXTRIN (WITH AMMONIUM BICARBONATE), CHICKEN BROTH, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT, SEASONING (NATURAL FLAVOR (CONTAINS EGG)), DRIED CARROT JUICE, SEASONING (NATURAL FLAVOR (CONTAINS SOY)), WHEY POWDER, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, AND NONFAT DRY MILK), FOOD STARCH-MODIFIED, GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), BUTTER (CREAM, SALT), PARSLEY, EMULSIFIER BLEND (NONFAT DRY MILK, SOY LECITHIN AND PARTIALLY HYDROGENATED SOYBEAN OIL), ONION POWDER, ROSEMARY, THYME, SALT, LEMON JUICE POWDER, SUGAR, WHITE PEPPER, GROUND ROSEMARY, TARRAGON).

Dietary Information

ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE gets 31% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE

See how ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE compares to other foods in terms of nutrition:

• ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE vs ALBACORE TUNA WITH OMEGA-3 TUNA OIL
• ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE vs PREMIUM ALBACORE
• ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE vs MACEREL FILLETS IN GREEN CURRY SAUCE
• ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE vs PIKE EEL IN SOY SAUCE

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