BONITO FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 867 MG | 18% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 66.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About BONITO FLAKES
BONITO FLAKES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is protein, providing 66.7g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Fish & Seafood category.
Ingredients
DRIED BONITO. KATSUWONUS PELAMIS.
Dietary Information
BONITO FLAKES is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BONITO FLAKES gets 80% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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