PREMIUM ALBACORE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 254 MG | 11% | |
| Selenium, Se | 49 UG | 89% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- Rich source of Selenium, Se (89% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About PREMIUM ALBACORE
PREMIUM ALBACORE is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.9g of protein, 0g of carbohydrates, and 2.8g of fat. This food belongs to the Fish & Seafood category.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
PREMIUM ALBACORE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM ALBACORE include Selenium, Se (89% DV) , Niacin (53% DV) , and Vitamin B-12 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, PREMIUM ALBACORE gets 85% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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