ALASKAN COD WILD CAUGHT FILLETS
209
Calories
10.5g
Protein
6.0g
Carbs
9.0g
Fat
1.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
209
% Daily Value*
Total Fat 9.0g
11%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 1,000mg
43%
Total Carbohydrate 6.0g
2%
Dietary Fiber 1.5g
5%
Total Sugars 1.5g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 22mg
2%
Iron 1.5mg
8%
Potassium 164mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
41%
Carbs
6.0g
24%
Fat
9.0g
35%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (43% DV).
About ALASKAN COD WILD CAUGHT FILLETS
ALASKAN COD WILD CAUGHT FILLETS contains 209 calories per 100g serving. It provides 10.5g of protein, 6.0g of carbohydrates, and 9.0g of fat. It also contains 1.5g of dietary fiber.
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