ALASKAN COD WILD CAUGHT FILLETS vs TILAPIA
Nutrition comparison per 100 g serving
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ALASKAN COD WILD CAUGHT FILLETS wins in 6 out of 11 nutrient categories
ALASKAN COD WILD CAUGHT FILLETS: 6
vs
TILAPIA: 3
(2 ties)
Overview
| Nutrient | ALASKAN COD WILD CAUGHT FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Calories | 209 cal | 211 cal | |
| Protein | 10.5 g | 12.0 g | |
| Carbs | 6.0 g | 19.7 g | |
| Fat | 9.0 g | 9.2 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COD WILD CAUGHT FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN COD WILD CAUGHT FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 164 MG | 275 MG | |
| Sodium, Na | 1,000 MG | 592 MG |