ACTIVATED SPROUTED SALTED PUMPKIN SEEDS, SALTED PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Sodium, Na | 821 MG | 36% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About ACTIVATED SPROUTED SALTED PUMPKIN SEEDS, SALTED PUMPKIN
ACTIVATED SPROUTED SALTED PUMPKIN SEEDS, SALTED PUMPKIN is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SPROUTED PUMPKIN SEEDS*, HIMALAYAN CRYSTAL SALT AND COLD PRESSED OLIVE OIL*.
Dietary Information
ACTIVATED SPROUTED SALTED PUMPKIN SEEDS, SALTED PUMPKIN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ACTIVATED SPROUTED SALTED PUMPKIN SEEDS, SALTED PUMPKIN include Copper, Cu (159% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (119% DV) , Iron, Fe (89% DV) , and Phosphorus, P (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, ACTIVATED SPROUTED SALTED PUMPKIN SEEDS, SALTED PUMPKIN gets 19% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ACTIVATED SPROUTED SALTED PUMPKIN SEEDS, SALTED PUMPKIN
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