A DATE IN THE LIFE OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About A DATE IN THE LIFE OATMEAL
A DATE IN THE LIFE OATMEAL is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.3g of protein, 35.6g of carbohydrates, and 20.9g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
* ROLLED OATS, * ALMOND BUTTER, *COCONUT OIL, *BROWN SUGAR, *WALNUTS, *DRIED APRICOTS, *DATES, *GROUND FLAXSEED, *VANILLA EXTRACT, *SHREDDED COCONUT, *GROUND CINNAMON, *CARDAMOM. (*ORGANIC):
Dietary Information
A DATE IN THE LIFE OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 347 calories per 100 grams, A DATE IN THE LIFE OATMEAL gets 10% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare A DATE IN THE LIFE OATMEAL
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