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93% LEAN/7% FAT GROUND BEEF

Other Meats Cargill Meat Solutions Corporation Branded
152 Calories
20.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 74%
Carbs 0g 0%
Fat 7.1g 26%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Sodium, Na 62 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
VEGETARIAN GRAIN MEAT SAUSAGES 250 30.4g 12.0g 8.7g ORGANIC FIRM TOFU 82 9.4g 2.4g 4.1g JUMBO VEGGIE HOT DOGS 132 17.1g 5.3g 4.6g TOFURKY, PEPP'RONI DELI SLICE 214 25g 21.4g 1.8g MORINAGA, MORI-NU, SILKEN SOFT TOFU 53 4.7g 1.2g 2.9g POINT CUT CORNED BEEF BRISKET 195 12.4g 0g 15.0g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About 93% LEAN/7% FAT GROUND BEEF

93% LEAN/7% FAT GROUND BEEF is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Other Meats category.

Ingredients

LEAN GROUND BEEF.

Dietary Information

93% LEAN/7% FAT GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, 93% LEAN/7% FAT GROUND BEEF gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 93% LEAN/7% FAT GROUND BEEF

See how 93% LEAN/7% FAT GROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

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