93% LEAN/7% FAT GROUND BEEF vs ORGANIC FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 4
vs
ORGANIC FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 82 cal | |
| Protein | 20.5 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 18 MG |