93% LEAN/7% FAT GROUND BEEF vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 10 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 2
vs
TOFURKY: 6
(2 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | TOFURKY | Winner |
|---|---|---|---|
| Calories | 152 cal | 214 cal | |
| Protein | 20.5 g | 25 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 62 MG | 607 MG |