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93% LEAN/7% FAT GROUND BEEF

Cooked & Prepared Safeway, Inc. Branded
150 Calories
21.2g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 2.3mg 13%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 75%
Carbs 0g 0%
Fat 7.1g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 2.3 MG 13%
Potassium, K 336 MG 7%
Sodium, Na 66 MG 3%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
CHOPPED HAM 179 12.5g 5.4g 10.7g SPICED LUNCHEON LOAF, SPICED 321 14.3g 5.4g 25g COOKED HAM 71 16.1g 1.8g 2.7g COOKED HAM 143 10.7g 17.9g 2.7g SHANKLESS BONELESS COOKED HAM WITH NATURAL JUICES 107 19.6g 0g 1.8g SLOW-ROASTED PORK, SWEET & SMOKY BBQ 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.

About 93% LEAN/7% FAT GROUND BEEF

93% LEAN/7% FAT GROUND BEEF is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

BEEF.

Dietary Information

93% LEAN/7% FAT GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, 93% LEAN/7% FAT GROUND BEEF gets 57% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 93% LEAN/7% FAT GROUND BEEF

See how 93% LEAN/7% FAT GROUND BEEF compares to other foods in terms of nutrition:

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