93% LEAN/7% FAT GROUND BEEF vs COOKED HAM

Nutrition comparison per 100 g serving

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93% LEAN/7% FAT GROUND BEEF wins in 5 out of 10 nutrient categories

93% LEAN/7% FAT GROUND BEEF: 5 vs COOKED HAM: 3 (2 ties)

Overview

Nutrient	93% LEAN/7% FAT GROUND BEEF	COOKED HAM	Winner
Calories	150 cal	143 cal
Protein	21.2 g	10.7 g
Carbs	0 g	17.9 g
Fat	7.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN/7% FAT GROUND BEEF	COOKED HAM
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.3 MG	0.6 MG
Potassium, K	336 MG	0 MG
Sodium, Na	66 MG	1,857 MG

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