COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,857 MG | 81% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.7g per 100g).
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About COOKED HAM
COOKED HAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 17.9g of carbohydrates, and 2.7g of fat. This food belongs to the Cooked & Prepared category.
Ingredients
WATER, MODIFIED CORN STARCH, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, COOKED HAM gets 30% of its calories from protein, 50% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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