COOKED HAM vs CHICKEN BREAST WITH RIB MEAT SHREDDED
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH RIB MEAT SHREDDED wins in 4 out of 10 nutrient categories
COOKED HAM: 2
vs
CHICKEN BREAST WITH RIB MEAT SHREDDED: 4
(4 ties)
Overview
| Nutrient | COOKED HAM | CHICKEN BREAST WITH RIB MEAT SHREDDED | Winner |
|---|---|---|---|
| Calories | 143 cal | 119 cal | |
| Protein | 10.7 g | 22.6 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | CHICKEN BREAST WITH RIB MEAT SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | CHICKEN BREAST WITH RIB MEAT SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,857 MG | 464 MG |