93% LEAN/7% FAT GROUND BEEF vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND BEEF wins in 7 out of 10 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 7
vs
SPICED LUNCHEON LOAF: 1
(2 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 150 cal | 321 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 66 MG | 1,393 MG |